Pilates is a system of movements that strengthens the human body and mind. It is an art form through which we realign posture by correcting asymmetries throughout the body, effectively re-sculpturing the human form. At its core, Pilates is an art form that requires practitioners to develop a deep understanding of the body’s movements, postures, and alignments.
Pilates improves whole body flexibility, mobility, strength and precision of movement. At The Centre of Integrated Health we create comprehensive programmes for you to improve each aspect of your movement and mind-body connection