Contact
De Beauvoir
The Crypt St Peter,
Northchurch Terrace,
N1 4DA
Leyton Yoga
691 High Rd,
Leyton,
E10 6RA
London Fields Clinic
2 Tullis House,
Frampton Park Road,
E9 7NT
Prices
Clinical Pilates
£70 (60min)
Pilates is a system of movements that strengthens the human body and mind. It is an art form through which we realign posture by correcting asymmetries throughout the body, effectively re-sculpturing the human form. At its core, Pilates is an art form that requires practitioners to develop a deep understanding of the body’s movements, postures, and alignments.
Pilates improves whole body flexibility, mobility, strength and precision of movement. At The Centre of Integrated Health we create comprehensive programmes for you to improve each aspect of your movement and mind-body connection