Lesya is a yoga teacher and professional dancer, she draws from both disciplines to inform her practice and teaching.
She likes to generate heat and strength in the body through breath-work, mobilisation and slow sustained movement that leads into fluid sequences. She has a playful approach allowing her knowledge of dance and movement to inspire her yoga teaching, creating flexibility and strength through alignment based sequencing. Lesya believes that yoga should be accessible to all and provides options and choices to enable all student to take the class at their chosen pace.
With over 7 years of experience teaching movement classes in the UK and Europe Lesya has a great understanding of physicality in the body. Lesya did her Yoga Teacher Training through Tripspace studio with her qualification being certified through Yoga Alliance. Here she studied Vinyasa flow with modules in Yin, Restorative and Pre and Post-Natal.