Osteopathy is both an art form and a comprehensive system of primary contact healthcare that focuses on the diagnosis, management, treatment and prevention of injuries and other related disorders without the use of drugs or surgery.
Pilates improves whole body flexibility, mobility, strength and precision of movement. It also improves posture by correcting asymmetries in the musculature and is a tremendous method to rehabilitate injuries
Acupuncture is a complementary medical practice. Acupuncturists are trained to use subtle diagnostic techniques that have been developed and refined for centuries. that entails stimulating certain points on the body, to alleviate pain or to help treat various health conditions.
At The Centre of Integrated Health we use a clinical approach to massage therapy in order to provide safe and effective treatment for muscular tension and injury.