The Centre of Integrated Health
At The Centre of Integrated Health we are passionate about the biological, psychological & spiritual benefits of movement practice. Our 70sq m fully equipped studio is specifically designed for private tuition and is fitted with a state of the art Phillip Hue lighting system allowing for an immersive experience.
We offer Reformer & Mat Pilates private tuition, as well as Yoga and Barre. Our classes are taught with an emphasis on movement technique, embodiment, functional strength development & postural awareness. Our integrated approach means that each person we welcome through our doors has the opportunity to explore their human potential through gaining an understanding of their unique embodied experience. This involves learning about and changing the way you interact with your anatomy, emotions, thoughts, biomechanics & movement, gut health, hormonal health and much more.